Contact Us

Please fill out the form below to speak further about available services.

Name

First Name

Last Name

Email Address

Subject

Message

(718) 440-2111

BLCantone@gmail.com

Core Health 101 in today's #WednesdayWellness. Link in Bio.

Today's Guest Blogger @angela_dawn_yoga teaches us some chair #yoga to break up our #WFH #routine. Link in Bio ⠀
.⠀
.⠀
.⠀
#wellness #stretch #health #chairyoga #WFHWellness #selfcare

Uncle Ron wouldn't have approved of the horseradish. I can live with that.
.
.
.
#mustardfordays #happystpatricksday #cornedbeefandcabbage #foodporn

Happy St. Patrick's Day! Given the fact that today is a holiday that can inspire some to overindulge, this Wednesday Wellness edition addresses the dreaded day after: Check out 5 Healthy Home Headache Remedies at the Dispatch Link in Bio.⠀
Image by @

May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields and until we meet again, may God hold you in the palm of His hand. ~Traditional Gaelic Blessing⠀
Image

Today, Guest Blogger @lpchoreography speaks to us about the benefits of shaking our tail feathers. Link in Bio.⠀
.⠀
.⠀
.⠀
#dance #movement #health #wellbeing #wellness

#Perseverance is the theme of today's additions to the Sojourner Monday Motivation Playlist. Link in Bio. ⠀
.⠀
.⠀
.⠀
#gospelmusic #moveonup

May #gratitude be your #MondayMotivation. Enjoy today's additions to the Sojourner Monday Motivation Playlist. Link in Bio. ⠀
.⠀
.⠀
.⠀
#barbrastreisand #dontrainonmyparade #perserverance

Why can we remember song lyrics from our youth but not what we ate for breakfast? Learn a little bit about how the brain processes music in today's Dispatch. Guest blogger: @misterwands Link in Bio.

Wednesday Wellness: Learn how to start meditating.⠀
.⠀
.⠀
.⠀
#Wednesday #wellness #meditation #breathe

Today's guest blogger @misterwands talks to us about two of his greatest passions - books and music - and the way in which they can soothe our souls. Link in Bio.⠀
.⠀
.⠀
.⠀
#books #music #wellness #breath #remembertobreathe #literature

Woohoo! Check out the new additions to Sojourner's Monday Motivation Playlist. Link in Bio. ⠀
.⠀
.⠀
.⠀
#mondaymotivation #music #motivation # playlist #wellness #healthandwellness #musicheals

Happy #Monday! If you start to feel uncentered today - or rushed, or aggravated, or any other terrible feeling - just #pause and remember to #breathe. Link in Bio. Image: @destressmonday⠀
.⠀
.⠀
.⠀
#destressmonday #remembertobreathe #mondaymotivation

I'm looking at you @flossiearend...
.
.
.
#fermentation #fermentedfoods #wellness #eathealthy #guthealth

Today's guest blogger on The Dispatch talks about falling apart and not only living to tell the tale, but growing stronger as a result. Link in Bio. Image: JohannaIris at Pixabay.⠀
.⠀
.⠀
.⠀
#phoenixfromtheashes #wellness #quarantinelife #pandemic #fa

Did y'all see @fierce_pose_yoga 's guest blog about #Yin #Yoga yesterday? Check it out! Link in Bio.

The practice of #gratitude has changed my life in some pretty profound ways. Along with #therapy and #medication, it has played a crucial part in my recovery from #depression and #anxiety. My hope is that you can benefit from it as much as I did.

Despite what we see on the news, there are a lot of reasons to be #grateful. Find some inspiration in today's Daily Dispatch. Link In Bio

It’s Friday y’all! Celebrate with some good news and some good art and some good advice. Link in Bio.

Learn how to get above the heaviness of this time of year. @fierce_pose_nyc talks to us about how to handle Kapha Season in today's Daily Dispatch. Link in Bio.⠀
.⠀
.⠀
.⠀
#yoga #kapha #february #blues #winter #heavy #tired #fatigue #pandemic #selfcar

Sojourner Daily Dispatch

Dear @NYCTBus: is it standard Sat rules to literally ignore people at stops? I'm looking at you #M4 #Q32 One job here, right?
Aug 28, 2021, 12:50 PM